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Pourquoi n’a t-on jamais appris ça à l’école ?
Les émotions des enfants, les grandes crises, cela nous laisse en tant que parents complètement désemparés. Pourtant, les émotions, comme tout le reste, ça s’apprend et surtout ça change la vie !
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Premières Lunes, mon journal pour accueillir tes premières règles autrement
Cela fait des années que j’ai envie de réaliser un ouvrage pour montrer aux jeunes personnes menstruées que l’on peut accueillir ses premières règles autrement ou même les accueillir tout court ! C’est chose faite et le livre est maintenant en vente.
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Comment aider mon enfant à comprendre ses émotions ?
Naviguer et comprendre ses émotions, ce n'est pas évident. C'est pourquoi, j'ai conçu un outil spécial et un protocole en 3 étapes afin de donner aux enfants toutes les clés pour apprendre à être autonome au milieu de cette tempête. Dans cet article, je t'explique le protocole à suivre, l'importance de ce poster et des adaptations possibles pour ta famille
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How to live a balanced life? The 4 Agreements explained to children
During a women’s circle, one of the people introduced me to the 4 Agreements. I immediately wanted to dive into this world and started listening to the audiobook to better understand them. It’s a book written by Don Miguel Ruiz If you are not familiar with this work, it consists of 4 major laws to apply in everyday life to find a better balance and transform one’s life positively. ✨ The 4 agreements are: After discovering these laws and starting to apply them in my daily life, I couldn’t help but discuss them with my daughter. I wondered how I could create something visually that could help her better understand these concepts. I found this video (at the end of this post) of Olivier Clerc in French explaining the agreements while making an analogy with knights, and I really liked that parallel. So I decided to draw inspiration from it to translate these 4 agreements to children. ✨ Here’s a quick explanation of the different principles: I hope this poster will help you introduce this wonderful concept to your children! You can download it for free by joining my Newsletter.
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What if we could understand our cycles?
Every month, I find myself getting frustrated and shouting over nothing, which isn’t like me at all. And all of this could have continued for a long time if I hadn’t realized that these moods were happening on New Moon days. The New Moon also called the Black Moon, is the moon that we no longer see at night, the opposite of the Full Moon. Following the moon’s journey allowed me to parallel it with my menstrual cycle. Because yes, modeled on the 28-day lunar cycle, women vary. And that’s an understatement. We evolve, we transform, and sometimes, we feel like a completely different person. And that’s normal! But nobody ever tells us that. No one tells us that on some days, we will feel invincible, and on others, we will just want to lock ourselves away until it passes. No one tells us because we live in a society that acts as if it doesn’t exist. We live in a society that expects us to produce with the same regularity, a society that demands us to be regular, always. But it’s not possible. Women, we have this cycle, this energy that is part of our identity, our strength. For years, I felt helpless in the face of these mood swings. And one day, I understood that it was normal. And, above all, many societies around the world already knew this, but that information had not reached me. I wanted to create a monthly tracking tool in the form of coloring pages. Because I wanted to create a tool not only for myself but also for my daughters, for all women. I wanted to raise my children with this knowledge. Here’s how it works: The first day of our period corresponds to the Black Moon. This phase corresponds to winter.…